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Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Please pass this to the people you care about.......

Its Summer, and its hot: we need to drink water even if we are not thirsty, as the other drinks we choose in fact often dehydrate us, due to their chemical or sugar content. Water is natures natural medicine to hydrate our bodies and maintain a good blood consistency....keeping the heart, kidneys and brain well maintained and in top working order for summer fun...