Violence and Anger.

In the experiencing of anger in awareness, anger is transformed to joy.
To go into the problem of anger and violence, we must be completely vulnerable, open to the fact of anger and violence. If we actually, with our heart, see the nature of violence and anger, see the danger of it, we are finished with it. Then we are left only with a passive awareness which is by nature joyful. So if one observes violence and anger with all his being, anger and violence flowers in passive awareness. The flowering of anger is the withering of it, leaving the residue after observation as joy, which is our intrinsic nature.

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It's quick and easy to wash the mind, before we wash our body.
Stretch the body. It is designed for this.
* Nature
Enjoy the abundance of natural energy abounding and exuding in nature.
* Reading
Fill your mind with creative thought to set a standard and a focus.
Do eat in a natural way, when you are hungry. Regular small meals are fine.
What we eat is as important as when we eat.
Sugar is an addictive poison.Beware.Read labels on all processed food, and avoid eating it.
* Water.
The champagne of life. Elevates our heart beat. Helps us then to breathe deeper....and to lessen our appetite, if it be too great!

"We must take responsibility for the way we feel. Unconsciously we are choosing how we feel at every single moment. In so many ways the world is a mirror of our beliefs and expectations"

Molecules of Emotion. Candice B. Pert, PHD.

* Consciously love each family member before sleep.
* Think loving kindness and forgiveness... the epitaph of Nelson Mandela who died this week



Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Please pass this to the people you care about.......

Its Summer, and its hot: we need to drink water even if we are not thirsty, as the other drinks we choose in fact often dehydrate us, due to their chemical or sugar content. Water is natures natural medicine to hydrate our bodies and maintain a good blood consistency....keeping the heart, kidneys and brain well maintained and in top working order for summer fun...