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START THE DAY AS YOU MEAN TO GO ON

PREVENTION ORIENTATED TIPS FOR HEALTHY BLISSFUL LIVING:

*Meditation.
It's quick and easy to wash the mind, before we wash our body.
*Exercise
Stretch the body. It is designed for this.
* Nature
Enjoy the abundance of natural energy abounding and exuding in nature.
* Reading
Fill your mind with creative thought to set a standard and a focus.
*Eating.
Do eat in a natural way, when you are hungry. Regular small meals are fine.
What we eat is as important as when we eat.
*Sugar.
Sugar is an addictive poison.Beware.Read labels on all processed food, and avoid eating it.
* Water.
The champagne of life. Elevates our heart beat. Helps us then to breathe deeper....and to lessen our appetite, if it be too great!

"We must take responsibility for the way we feel. Unconsciously we are choosing how we feel at every single moment. In so many ways the world is a mirror of our beliefs and expectations"

Molecules of Emotion. Candice B. Pert, PHD.

* Consciously love each family member before sleep.
* Think loving kindness and forgiveness... the epitaph of Nelson Mandela who died this week